FYI

Health Tip: Ease the Pain of a Blister

-- A blister may be painful and uncomfortable, though it's best to avoid popping it. But it's important to keep the area clean, especially if the wound pops on its own.

The Mayo Clinic offers these care suggestions:

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Health Tip: Talking in Your Sleep

-- Talking in one's sleep is common. But the National Sleep Foundation says it may not be anything to worry about, except when it is attributed to or results in:

Using alcohol or drugs.

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Health Tip: Preventing Diabetic Foot Sores

-- Foot sores are more common among people with diabetes, who often have problems with circulation to the legs and feet.

To help prevent this dangerous condition, the American Podiatric Medical Association suggests:

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Health Tip: Getting Too Much Sun?

-- Applying sunscreen liberally and often helps protect you from a nasty burn and damage to your skin.

The American Academy of Family Physicians says failure to use sunscreen can lead to:

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Health Tip: Eating Well

-- When you're at a popular summer attraction such as an amusement park, nutritional food choices may lacking.

The Academy of Nutrition and Dietetics suggests:

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Health Tip: Balancing Stress at Work

-- Too much stress at work may affect your job performance and overall health.

The American Psychological Association suggests how to cope with occupational stress:

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Health Tip: At Risk of Heat Illness?

-- Everyone's prone to heat-related illness, but you may have risk factors that make you more vulnerable to heatstroke, heat exhaustion or heat cramps.

The National Safety Council says you're at greater risk if:

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